Baked Garlic Butter Salmon Recipe: A Must-Try

Lately, we have been eating a lot of meat. So I decided to cook something different. It should be something that my choosy son, Zach, could and would eat.

Since it is a holiday here in Japan today (the Autumn Equinox Day), I had time to cook. I decided to have fish with lots of vegetables for lunch. I went through my recipe notebook and I saw my Baked Salmon Recipe.

I found this recipe while browsing the internet last April. We were quarantined at home due to the State of Emergency that was declared in Japan. I was then looking for a new recipe to try because I was so bored at home that all I did at that time was cook/bake, eat, watch TV, sleep, and repeat. Although the recipe was a total success when I gave it a try, I completely forgot about it and I even forgot to share it here in my blog…sorry!

Anyway, the original recipe had only broccoli as the side veggie. I love veggies so I put all the veggies which I think would go well with the salmon: broccoli, asparagus, and green beans. I would have put some potatoes but I was worried that they might not cook well because the salmon fillets need less time in the oven. Perhaps next time, I will find a way to add those potatoes in.

Well, enough with the chitchat! Here is one recipe that is healthy and oh so yummy! We finished everything in just one sitting! I’m sure your family will love it as much as we do. Happy cooking!

Baked Garlic Butter Salmon

  • 5-6 pcs salmon fillets
  • broccoli florets
  • asparagus
  • green beans

For the Garlic Butter Sauce

  • 4 cloves garlic, minced
  • 6 tbsp unsalted butter, melted
  • 1 tbsp light brown sugar
  • ½ tsp dried oregano
  • ½ tsp  dried thyme
  • ½ tsp dried rosemary
  • salt and ground pepper to taste
  • 1 pc lemon, halved
  • dried parsley for garnish
  1. Preheat oven to 200°C
  2. Cover the pan with oven paper. You can also grease the pan with cooking spray but I prefer using the oven paper because it’s less messy and it’s easier to clean.
  3. Arrange the vegetables and salmon fillets on prepared pan
  4. Rub minced garlic over each fillet then set aside
  5. In a mixing bowl whisk together melted butter, brown sugar, oregano, thyme, and rosemary
  6. Pour the butter mixture over the salmon and veggies
  7. Take half of a lemon and squeeze lemon juice over everything
  8. Season with salt and pepper
  9. Place the pan in the oven and cook for 15-20 minutes, or until the fish flakes easily with a fork 
  10. Serve with lemon slices

Summer Time is Avocado Ice Cream Time!

Avocado Ice Cream

It’s summer time already here in Tokyo! It’s quite late actually and we even thought it would not come. But then, here it is now!

I have a love/hate relationship with the summer season.

I hate it because of its sizzling heat. Tokyo can become extremely hot. It could feel like being in an oven…and I am not exaggerating! It’s quite humid too, so wearing makeup is absolutely a struggle. And currently, because of COVID-19, summer has become more difficult because of the mask. We wear masks here whenever we’re outside and even inside the school. It is really a bummer because wearing one makes it hard to breathe while walking especially in this sweltering heat. But hey, it’s better to wear a mask than be infected with the coronavirus, right?

Anyway, going back to summer…

I love summer because I don’t have to wear layers of clothing so getting ready in the morning is such a breeze.

Secondly, I love summer because I love the sound of the cicadas in the trees. I know that this may sound weird but the cicadas’ sound makes me happy. It gives me comfort. When I hear them, their sound is like telling me that everything will be alright. Strange, huh? My hair stylist, who is Japanese, finds it really strange and she said that I’m the first person she encountered who loves hearing the cicadas. Hahaha! She thinks that they’re too noisy!

Then lastly, another thing I love about summer is that I can give myself an excuse to eat ice cream. You know, the it’s-very-hot-so-it’s-just-right-to-eat-ice cream-now! reason. I am on a diet so I don’t usually eat ice cream not unless I really crave for it. But summer time is ice cream time! Yay!

For today, I will share with you my recipe for avocado ice cream. It’s simple, creamy, healthy and very delicious. I love avocados. I grew up watching my Aunt Barbara while she made avocado with milk for snacks. She would mix the avocado, evaporated milk and sugar then put the mixture in the fridge. It was a very healthy snack. 

So how did I come up with this avocado ice cream idea?

One summer week, I have to introduce avocados to kids in my class and I needed to come up with an avocado recipe that they would love to eat. We would then make the recipe all together so they would remember and really learn what an avocado is. That is one of my teaching techniques, by the way. I call it the “Involve Me and I Learn Technique”.

I didn’t consider the simple avocado recipe that I learned from my Aunt Barbara because there were avocado chunks in the mixture which my 2-3 year old kids had to chew in class. And for this age group, chewing is a daunting task. They usually just swallow what they eat. Besides, when I asked them what they wanted to make, they just blurted out, “ice cream!” So ice cream it is.

Finally, after much googling, I found this recipe in the internet and we have been making it in my class for two years now and I have been making it at home every week for two summers now. 

This ice cream recipe only needs 3 ingredients! Without further ado, here’s the recipe…Enjoy!!!

3-Ingredient Avocado Ice Cream

  • 2 large ripe avocados (or 3 small ripe avocados)
  • 200 ml condensed milk
  • 200 ml heavy cream
  1. In a food processor (you can also use a blender), add peeled avocados and condensed milk.
  2. Mix them on high speed until it forms into a smooth mixture. Make sure that the mixture does not have chunks of avocado.
  3. Put the mixture in a mixing bowl.
  4. Add the heavy cream and mix well.
  5. Transfer the mixture into a glass container or ice cream molder and put it in the freezer.
  6. Freeze the ice cream for at least 8 hours or preferably overnight.
  7. Enjoy this creamy and delicious avocado ice cream!!!

When Anxiety Attacks…

anxiety, article, and depression image
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It comes…it just comes. And when it does, you can’t do anything but endure whatever feelings it has in store for you on that particular day. 

It’s a feeling so heavy that if you don’t keep yourself busy, you will wallow in self regret. 

It’s a feeling so strong that it has the power to make you doubt your self-worth. In simple terms, it can make you feel worthless. 

It’s a feeling so overwhelming that there are days when you want to just sleep so you won’t end up being insanely worried about nothing.

It’s a feeling that can be so scary because when it comes, you become afraid of an irrational impending doom that does not exist at all.

It’s a feeling that can drive you crazy because it has this uncanny ability to make your mind rewind certain events over and over again.

Ideally, it’s best to just ignore it. Some people do this by burying themselves with tons of work so their minds will be so occupied. Because when the mind is occupied, it is less difficult to ignore the attack.

Sadly though, most of the time, you just can’t deny the fact that it’s there. When it comes, it stays. And however hard you try to ignore and forget its existence, it’s there…lurking like your shadow. 

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